Ever wish that you had that list of exercises or stretches that your therapist encouraged you to do at home? Do you need to see something again to ensure that you are doing it correctly? This is where you can find a rotating list of resources that we, your therapists, refer to regularly. We will also share our own videos and pictures here whenever available.
Our Favourite Resources:
The Prehab Guys: a physiotheray group in the U.S. with great videos. Their varied exercises encourage restoration and rehabilitation.
Our own video library! Some of our therapists have created videos of commonly prescribed home care exercises and stretches.
Talking Body, Listening Hands. This textbook, written by an Ottawa R.M.T., addresses ethics and the intricacies of massage therapy.