We are up and running! Please visit our COVID-19 information page for MMTC's updated protocols and procedures. Please note that online bookings are limited to 60 minutes maximum. To book a longer appointment, please call the office and speak with one of our therapists.
Stay safe, wash your hands, wear a mask, stay healthy.
Welcome to our Clinic!
WHO WE ARE
Located in the heart of downtown Ottawa, our team is committed to helping you achieve optimal health through excellence in therapeutic massage. Our treatments focus on injury rehabilitation and the prevention of numerous conditions. We offer a variety of modalities, tailoring each treatment to your specific needs.
What is MMTC about?
At MMTC, we work hard to maintain the highest standard of massage therapy for our clients. With hundreds of hours of continuing education collectively, our team is ready to work with you and your concerns, using our wide range of techniques and skills. As we all do, each therapist has their own treatment style, experience, and skill set. We will work with you to ensure that you are receiving the care that best suits your needs. All of our therapists have met the standards and requirements set out by our provincial college, the CMTO, and are registered to practice in Ontario. Check out our Modalities page to learn about some of the specialized techniques that our team is trained in.
Before your first appointment, please complete our Health History Form, which you will receive in the confirmation email after booking your appointment. If you were unable to complete the form, we have tablets available in the clinic.
Featured Therapist and Exercise
It's been twenty years since I got my first paycheque for massage therapy and this still isn't a job. Every day I get to work at MMTC with outstanding colleagues and clients from a million walks of life who all teach me something new. In turn, I get to help them find their way to achieving their goals, be it a full night's sleep, coping with the worries of today's reality, or reaching that next level of sports performance. Twenty years and I have only just begun...
Home Office Shoulder Mobility: This helps to alleviate stiffness after being at a desk or in a head-forward posture for too long. Sitting or standing, roll your shoulders forwards 2-5 times, then backwards 2-5 times. Next, do big arm circles forwards, then backwards, both about 2-5 times. Finally, do 10 upright rows, drawing your shoulder blades together, then reaching the arms fully forward.