Self-Care ProductsSelf-care products that can be used for self-massageFortunately, there are numerous products on the market that can aid the patient with self-massage, deeper stretching and body awareness. Of course, you can also do self-massage using your own hands to accomplish similar results but most people who aren't professional therapists, fatigue fairly quickly. Foot rollers, foam rollers, myofascial release balls, Thumper® (percussive massager), "The Stick®", tennis balls, golf balls are some of the products that can be used for self-massage, deeper stretching and body awareness. Each product has a unique density, which will provide varying levels of pressure. You may need to explore (with caution) numerous products to find the one that works best for you. Self-care products websites and stores
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