About Frances Russell

Frances has been an RMT since 1995 and is licensed in both Ontario and British Columbia. She has also been certified in Active Release Techniques (ART) since 1998. She specializes in treatment based massage for athletes of all disciplines, as well as patients with chronic muscular pain, nerve impingements, repetitive strains, and postural and structural imbalances.

Frances has competed in Ironman USA, Europe, Canada and the Montreal Esprit races and has completed numerous half Ironman and marathon events. Additionally, Frances has completed the Keskinada Loppet 50k skate ski event and the International Big Rideau Lake Speed Skating Marathon. In the past, she has played various team sports such as basketball and softball at a competitive level. Her sports experience combined with training in Active Release Techniques (ART) and connective tissue mobilization puts her at the forefront of sports massage therapy. Her experience has proven to be beneficial in the treatment of injury rehabilitation and maintenance. Frances has written articles and given presentations to various athletic groups on the benefits of ART, sports massage and self care.

Frances has treated athletes from the Professional Ironman Circuit and International Triathlon Union (ITU) as well as the National Hockey League, Biathlon Canada, Junior National Tennis and Junior National Figure Skating. She has volunteered as an RMT at numerous competitions including the National Capital Marathon and the Canadian Gymnastics Championships. Additionally, she has worked with competitive athletes in a wide variety of sports including rowing, kick boxing, cross country skiing, soccer and swimming. The majority of her current practice is focused on the treatment of runners and triathletes competing at all levels and varying distances.